Simple Home Exercises

1. Hindu Squats

This is a great way to burn off a lot of fat and calories. Hindu squats create a huge oxygen deficit which forces your body to burn off your bodyfat for energy.

What you do is squat up and down as fast as possible while keeping a pretty straight back. Make sure to touch or swipe your finger tips onto the ground or floor. This indicates you went down far enough.

Do 100 of these in under 5 minutes. Once you can do that, increase to 200 repetitions in under 10 minutes.

2. Spin around in a circle like kids

This is 1 of my favorite exercises to do. It's great for creating instant energy and it helps you to lose weight by stimulating your Endocrine System to balance out your hormonal output. When your hormones are balanced, you're in a great position to lose a lot of weight.

So what you do is spin clockwise, 5-20 times with your arms out like airplane wings. Do as many as it takes to get slightly dizzy, not extremely dizzy. Remember that.

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3. Hula Hoop

This is a simple exercise that tones your waist and hips really good. Just twirl it around your waist for 10 minutes a day. Don't have 10 minutes? Ok, then do it during 2 minute tv commercials and whenever else you get a chance. A hula hoop only costs $3.

With those 3 simple home exercises, you should be able to accelerate your weight loss, increase your energy, and be more healthy... almost immediately.

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